Rehab & Conditioning

Hip Flexibility Progression The following stretches should be done 5-6 days per week, ideally after your body is warmed up for the best gain in… Read More »Hip Flexibility Progression

Lateral Core Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Begin based on strength… Read More »Lateral Core Progression

Core Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Begin based on strength test… Read More »Core Progression

Calf Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Begin based on strength test… Read More »Calf Progression

Quad Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Begin based on strength test… Read More »Quad Progression

Hip Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Continue through each progression as… Read More »Hip Progression

Glute Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Begin based on strength test… Read More »Glute Progression

Conditioning: Phase 4 The following is the final phase that will guide you from Plantar Fasciitis toward healthy running. Progress from each phase as instructed.… Read More »Shin Conditioning: Phase 4

Conditioning: Phase 3 The following is the third of four phases that will guide you from shin splints toward healthy running. Progress from each phase… Read More »Shin Conditioning: Phase 3

Conditioning: Phase 2 The following is the second of four phases that will guide you from shin splints toward healthy running. Progress from each phase… Read More »Shin Conditioning: Phase 2