Do you want to run healthier and faster?
Do you want to run healthier and faster?
Do you want to run healthier and faster?
We're here to guide you.
ASSESSMENT
We’ll help you identify the cause of your pain or injury.
REHABILITATION
We’ll show you how to treat your pain and heal from injury.
CONDITIONING
We’ll train you toward your performance goals with a reduced risk of injury.
ASSESSMENT
We’ll help you identify
the cause of your pain or injury.
REHABILITATION
We’ll show you how to treat your pain
and heal from injury.
CONDITIONING
We’ll train you toward your performance goals with a reduced risk of injury.
HOW IT WORKS
Designed for runners by runners. Founded by a physical therapist and coach, partnered with other health professionals, we help you to train holistically and overcome common injuries with programs based on tested research, providing solutions that are educational, easy to navigate, and affordable.
FREE RESOURCES
- Learn about common vulnerabilities and assess your running form or pain through simple self-guided assessments*
- Review Principles of Running, including form, training, nutrition, and shoes
- Virtual Workshops
- Discussion Forum
- Monthly Newsletter
VIRTUAL PROGRAMS
- As a member, build upon what you have gained from our free resources
- Work through our self-guided programs designed specifically to improve your postural strength, flexibility, and motor control, as well as to help you recover from common running injuries*
- FREE 7-Day Trial (no commitment required)
PERSONALIZED SESSIONS
- Quick access to a physical therapist and/or running coach
- Work directly with our physical therapist to assess, rehabilitate and condition your injury
- Analyze your running form with our physical therapist and running coach
- Work directly with our running coach to design a training plan to reach your goals
FREE RESOURCES
-
Learn about common vulnerabilities and assess your running form or pain through simple self-guided assessments*
-
Review Principles of Running, including form, training, nutrition, and shoes
-
Virtual Workshops
-
Discussion Forum
-
Monthly Newsletter
VIRTUAL PROGRAMS
-
As a member, build upon what you have gained from our free resources
-
Work through our self-guided programs designed specifically to improve your postural strength, flexibility, and motor control, as well as to help you recover from common running injuries*
-
FREE 7-Day Trial (no commitment required)
PERSONALIZED SESSIONS
Quick access to a physical therapist and/or running coach
Work directly with our physical therapist to assess, rehabilitate and condition your injury
Analyze your running form with our physical therapist and running coach
Work directly with our running coach to design a training plan to reach your goals
* Already started the ARC process and want to sprint ahead to where you left off? Visit our INDEX.