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Healthy Runner Assessments

Every runner has vulnerabilities. Understanding yours can help lower the risk of injury and sharpen your running form toward greater power and speed.  

The following FREE preliminary assessments are self-guided. To have your running form fully assessed by our physical therapist and coach then check out our service, Running Form Analysis.

To learn more about running mechanics, including application drills, visit our Principles of Running.


Lunges (Jonathan Borba, Unsplash)


Runner Stretching (Jane Palash, Unsplash)


Photo by Clique Images (Unsplash) b