Shin Conditioning: Phase 2
Conditioning: Phase 2 The following is the second of four phases that will guide you from shin splints toward healthy running. Progress from each phase… Read More »Shin Conditioning: Phase 2
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Shin Conditioning: Phase 1
Conditioning: Phase 1 The following is the first of four phases that will guide you from shin splints toward healthy running. Progress from each phase… Read More »Shin Conditioning: Phase 1
Shin Splint Rehabilitation
Shin Splint Rehabilitation There is an important interplay between the rehabilitation and conditioning aspects of the ARC process. The ratio of one to the other… Read More »Shin Splint Rehabilitation
Shin Splint Causes
Causes of Shin Splints Shin Splints are usually caused by excessive tensile overload (muscle pulling on the shin bone), such as a sudden increase in… Read More »Shin Splint Causes
Shin Assessment
Shin Assessment As a self-guided first step, the goal is to identify the source of shin pain based on common symptoms related to Shin Splints,… Read More »Shin Assessment
Calf Conditioning: Phase 4
Conditioning: Phase 4 The following is the final phase that will guide you from calf strain toward healthy running. Progress from each phase as instructed.… Read More »Calf Conditioning: Phase 4
Calf Conditioning: Phase 3
Conditioning: Phase 3 The following is the third of four phases that will guide you from calf strain toward healthy running. Progress from each phase… Read More »Calf Conditioning: Phase 3
Calf Conditioning: Phase 2
Conditioning: Phase 2 The following is the second of four phases that will guide you from calf strain toward healthy running. Progress from each phase… Read More »Calf Conditioning: Phase 2
Calf Conditioning: Phase 1
Conditioning: Phase 1 The following is the first of four phases that will guide you from calf strain toward healthy running. Progress from each phase… Read More »Calf Conditioning: Phase 1
Calf Strain Rehabilitation
Calf Strain Rehabilitation There is an important interplay between the rehabilitation and conditioning aspects of the ARC process. The ratio of one to the other… Read More »Calf Strain Rehabilitation