Healthy Runner Index
FREE Form Assessments Every runner has vulnerabilities. Understanding yours can help lower the risk of injury and sharpen your running form toward greater power and… Read More »Healthy Runner Index
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Glute Progression
Glute Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Begin based on strength test… Read More »Glute Progression
Privacy Policy
Privacy Policy Last modified: August 2022 INTRODUCTION This Privacy Policy describes how ARC Running, LLC collects and uses Personal Data about you through the use… Read More »Privacy Policy
Waiver & Terms of Use
Waiver & Terms of Use ARC Running Waiver ARC RUNNING offers a self-guided program to help a runner (hereafter referred to as THE CLIENT) understand… Read More »Waiver & Terms of Use
Calf Assessment
Calf Assessment As a self-guided first step, the goal is to identify the source of calf pain based on common symptoms related to Calf Strain.… Read More »Calf Assessment
Foot Assessment
Foot Assessment As a self-guided first step, the goal is to identify the source of foot pain based on common symptoms related to Plantar Fasciitis.… Read More »Foot Assessment
Hamstring Assessment
Hamstring Assessment As a self-guided first step, the goal is to identify the source of pain based on common symptoms related to Hamstring Strain. The… Read More »Hamstring Assessment
Shin Conditioning: Phase 4
Conditioning: Phase 4 The following is the final phase that will guide you from Plantar Fasciitis toward healthy running. Progress from each phase as instructed.… Read More »Shin Conditioning: Phase 4
Shin Conditioning: Phase 3
Conditioning: Phase 3 The following is the third of four phases that will guide you from shin splints toward healthy running. Progress from each phase… Read More »Shin Conditioning: Phase 3