Glute Progression
Glute Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Begin based on strength test… Read More »Glute Progression
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Privacy Policy
Privacy Policy Last modified: August 2022 INTRODUCTION This Privacy Policy describes how ARC Running, LLC collects and uses Personal Data about you through the use… Read More »Privacy Policy
Waiver & Terms of Use
Waiver & Terms of Use ARC Running Waiver ARC RUNNING offers a self-guided program to help a runner (hereafter referred to as THE CLIENT) understand… Read More »Waiver & Terms of Use
Calf Assessment
Calf Assessment As a self-guided first step, the goal is to identify the source of calf pain based on common symptoms related to Calf Strain.… Read More »Calf Assessment
Foot Assessment
Foot Assessment As a self-guided first step, the goal is to identify the source of foot pain based on common symptoms related to Plantar Fasciitis.… Read More »Foot Assessment
Hamstring Assessment
Hamstring Assessment As a self-guided first step, the goal is to identify the source of pain based on common symptoms related to Hamstring Strain. The… Read More »Hamstring Assessment
Shin Conditioning: Phase 4
Conditioning: Phase 4 The following is the final phase that will guide you from Plantar Fasciitis toward healthy running. Progress from each phase as instructed.… Read More »Shin Conditioning: Phase 4
Shin Conditioning: Phase 3
Conditioning: Phase 3 The following is the third of four phases that will guide you from shin splints toward healthy running. Progress from each phase… Read More »Shin Conditioning: Phase 3
Shin Conditioning: Phase 2
Conditioning: Phase 2 The following is the second of four phases that will guide you from shin splints toward healthy running. Progress from each phase… Read More »Shin Conditioning: Phase 2