IT Band Rehabilitation
IT Band Syndrome Rehabilitation There is an important interplay between the rehabilitation and conditioning aspects of the ARC process. The ratio of one to the… Read More »IT Band Rehabilitation
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IT Band Syndrome Causes
Causes of IT Band Syndrome Commonly associated with overuse, particularly involving too much friction and/or compression. With friction, the IT Band crosses the knee joint… Read More »IT Band Syndrome Causes
Runner’s Knee Causes
Causes of Runner’s Knee Knee pain generally comes from excessive compression force, such as a sudden running volume or intensity increase (e.g. heavy hill running… Read More »Runner’s Knee Causes
Run/Walk Progression
Run/Walk Progression Readiness The 5 exercises below can help determine your readiness to begin the Run/Walk Progression. If you can complete them without pain (or… Read More »Run/Walk Progression
Runner’s Knee Conditioning: Phase 4
Conditioning: Phase 4 The following is the final of four phases that will guide you from Runner’s Knee injury toward healthy running. From here, you… Read More »Runner’s Knee Conditioning: Phase 4
Runner’s Knee Conditioning: Phase 3
Conditioning: Phase 3 The following is the third of four phases that will guide you from Runner’s Knee injury toward healthy running. Progress from each… Read More »Runner’s Knee Conditioning: Phase 3
Runner’s Knee Conditioning: Phase 2
Conditioning: Phase 2 The following is the second of four phases that will guide you from Runner’s Knee injury toward healthy running. Progress from each… Read More »Runner’s Knee Conditioning: Phase 2
Runner’s Knee Conditioning: Phase 1
Conditioning: Phase 1 The following is the first of four phases that will guide you from Runner’s Knee injury toward healthy running. Progress from each… Read More »Runner’s Knee Conditioning: Phase 1
Runner’s Knee Rehabilitation
Runner’s Knee Rehabilitation There is an important interplay between the rehabilitation and conditioning aspects of the ARC process. The ratio of one to the other… Read More »Runner’s Knee Rehabilitation
Knee Assessment
Knee Assessment As a self-guided first step, the goal is to identify the source of knee pain based on common symptoms related to Runner’s Knee,… Read More »Knee Assessment
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