Private: ARCs

Balance Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Begin based on the motor… Read More »Balance Progression

Foot Flexibility Progression The following stretches should be done 5-6 days per week, ideally after your body is warmed up for the best gain in… Read More »Foot Flexibility Progression

Ankle/Calf Flexibility Progression The following stretches should be done 5-6 days per week, ideally after your body is warmed up for the best gain in… Read More »Ankle/Calf Flexibility Progression

Quad/IT Band Flexibility Progression The following stretches should be done 5-6 days per week, ideally after your body is warmed up for the best gain… Read More »Quad/ IT Band Flexibility Progression

Hip Flexibility Progression The following stretches should be done 5-6 days per week, ideally after your body is warmed up for the best gain in… Read More »Hip Flexibility Progression

Lateral Core Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Begin based on strength… Read More »Lateral Core Progression

Core Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Begin based on strength test… Read More »Core Progression

Calf Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Begin based on strength test… Read More »Calf Progression

Quad Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Begin based on strength test… Read More »Quad Progression

Hip Progression The following progressions should be done 2-3 times per week, with days off in between for appropriate gains. Continue through each progression as… Read More »Hip Progression