Plantar Fasciitis Conditioning: Phase 1
Conditioning: Phase 1 The following is the first of four phases that will guide you from Plantar Fasciitis toward healthy running. Progress from each phase… Read More »Plantar Fasciitis Conditioning: Phase 1
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Plantar Fasciitis Rehabilitation
Plantar Fasciitis Rehabilitation There is an important interplay between the rehabilitation and conditioning aspects of the ARC process. The ratio of one to the other… Read More »Plantar Fasciitis Rehabilitation
Plantar Fasciitis Causes
Causes of Plantar Fasciitis Plantar fasciitis is usually caused by excessive tensile forces, such as a sudden increase in running volume or intensity (e.g. heavy… Read More »Plantar Fasciitis Causes
Ankle Assessment
Ankle Assessment As a self-guided first step, the goal is to identify the source of ankle pain based on common symptoms related to Achilles Tendonitis/osis.… Read More »Ankle Assessment
Hamstring Conditioning: Phase 4
Conditioning: Phase 4 The following is the final of four phases that will guide you from Runner’s Knee injury toward healthy running. From here, you… Read More »Hamstring Conditioning: Phase 4
Hamstring Conditioning: Phase 3
Conditioning: Phase 3 The following is the third of four phases that will guide you from hamstring strain toward healthy running. Progress from each phase… Read More »Hamstring Conditioning: Phase 3
Hamstring Conditioning: Phase 2
Conditioning: Phase 2 The following is the second of four phases that will guide you from hamstring strain toward healthy running. Progress from each phase… Read More »Hamstring Conditioning: Phase 2
Hamstring Conditioning: Phase 1
Conditioning: Phase 1 The following is the first of four phases that will guide you from hamstring strain toward healthy running. Progress from each phase… Read More »Hamstring Conditioning: Phase 1
Hamstring Rehabilitation
Hamstring Rehabilitation There is an important interplay between the rehabilitation and conditioning aspects of the ARC process. The ratio of one to the other will… Read More »Hamstring Rehabilitation
Hamstring Strain Causes
Causes of Hamstring Strain Generally from excessive tensile forces on the hamstring, some of the most common issues with hamstring strain are overuse, tight hip… Read More »Hamstring Strain Causes