Conditioning: Phase 4 The following is the final of four phases that will guide you from Patellar Tendonitis/osis toward healthy running. From here, you should… Read More »Patellar Tendonitis Conditioning: Phase 4
Conditioning: Phase 3 The following is the third of four phases that will guide you from Patellar Tendonitis/osis toward healthy running. Progress from each phase… Read More »Patellar Tendonitis Conditioning: Phase 3
Conditioning: Phase 1 The following is the first of four phases that will guide you from Patellar Tendonitis/osis toward healthy running. Progress from each phase… Read More »Patellar Tendonitis Conditioning: Phase 1
Conditioning: Phase 2 The following is the second of four phases that will guide you from Patellar Tendonitis/osis toward healthy running. Progress from each phase… Read More »Patellar Tendonitis Conditioning: Phase 2
Causes of Patellar Tendonitis/osis Knee pain generally comes from a quick tensile overload, such as a sudden running volume or intensity increase (e.g. heavy hill… Read More »Patellar Tendonitis Causes
Patellar Tendonitis/osis Rehabilitation There is an important interplay between the rehabilitation and conditioning aspects of the ARC process. The ratio of one to the other… Read More »Patellar Tendonitis Rehabilitation
Conditioning: Phase 4 The following is the final of four phases that will guide you from IT Band Syndrome toward healthy running. From here, you… Read More »IT Band Conditioning: Phase 4
Conditioning: Phase 3 The following is the third of four phases that will guide you from IT Band Syndrome toward healthy running. Progress from each… Read More »IT Band Conditioning: Phase 3
Conditioning: Phase 2 The following is the second of four phases that will guide you from IT Band Syndrome toward healthy running. Progress from each… Read More »IT Band Conditioning: Phase 2
Conditioning: Phase 1 The following is the first of four phases that will guide you from IT Band Syndrome toward healthy running. Progress from each… Read More »IT Band Conditioning: Phase 1